HOLISTIC WELLNESS COACHING
Stop patching symptoms. Fix the whole picture.
Hayes Wellness Co. helps busy professionals build real, lasting health - mind, body, and relationships working together, not against each other.
Rated excellent
7Happy clients
Priya R.2m ago
Down 18 lbs and sleeping 7 hrs a night
Marcus D.14m ago
First stress-free month in 3 years
New Member1h ago
Just booked their free intro call
Layla T.3h ago
Off anxiety meds after 12 weeks
James K.5h ago
Rebuilt his morning routine in 2 weeks
Priya R.2m ago
Down 18 lbs and sleeping 7 hrs a night
Marcus D.14m ago
First stress-free month in 3 years
New Member1h ago
Just booked their free intro call
Layla T.3h ago
Off anxiety meds after 12 weeks
James K.5h ago
Rebuilt his morning routine in 2 weeks
Priya R.2m ago
Down 18 lbs and sleeping 7 hrs a night
Marcus D.14m ago
First stress-free month in 3 years
New Member1h ago
Just booked their free intro call
Layla T.3h ago
Off anxiety meds after 12 weeks
James K.5h ago
Rebuilt his morning routine in 2 weeks
Priya R.2m ago
Down 18 lbs and sleeping 7 hrs a night
Marcus D.14m ago
First stress-free month in 3 years
New Member1h ago
Just booked their free intro call
Layla T.3h ago
Off anxiety meds after 12 weeks
James K.5h ago
Rebuilt his morning routine in 2 weeks
SOUND FAMILIAR?
Why busy people stay stuck
You're not lazy. You're not broken. You're just trying to fix everything one piece at a time.
The fix-one-thing treadmill
You fix your diet, your sleep crashes. You fix your sleep, your relationship suffers. You feel like you're playing whack-a-mole with your own health.
Willpower runs dry by noon
You start strong every Monday. By Wednesday, the old patterns are back and you're wondering what's actually wrong with you.
Busy but 
running empty
THE REAL COST
Staying stuck costs more than you think
Every month you delay is another month living at 60% while your health, relationships, and energy quietly erode.
Tried everything, gained nothing
You've done the apps, the meal plans, the meditation challenges. None of it stuck. Meanwhile, people with less discipline and fewer resources seem to have figured it out - and you can't understand why.
Your relationships pay the price
When you're depleted, the people closest to you get the worst of you. Short temper, low presence, zero capacity. The gap between who you are and who you want to be keeps widening.
Your body is keeping score
Chronic fatigue, brain fog, tension that won't leave your shoulders. Your body has been sending signals for years. Ignoring them doesn't make them quieter - it makes them louder.
THE HAYES APPROACH
One integrated system for the whole you
Most coaches fix one dimension. Hayes Wellness Co. works all four at once - because that's how lasting change actually works.
FOUNDATION
Rewire the patterns keeping you stuck
We identify the exact thought loops sabotaging your progress and replace them with habits that run on autopilot - so results don't depend on willpower alone.
THE CURRICULUM
A proven path from depleted to integrated
Six progressive modules built around your real life - not an idealized version of it. Each phase builds on the last so nothing collapses when life gets hard.
Root Cause Mapping
We don't start with habits - we start with you. Deep assessment of your health history, stress patterns, relationship dynamics, and energy leaks to find what's actually driving the depletion.
Mindset Reset
Identify and dismantle the 3-5 core beliefs quietly running your decisions. Replace them with a personal operating system built for consistency, not perfection.
Nutrition Without Rules
Build an eating approach around energy, mood, and sustainability. No elimination phases, no guilt cycles - just a practical framework that works 365 days a year.
Movement as Medicine
Design a fitness practice that fits a real schedule. We focus on consistency over intensity and show you how 20 focused minutes outperforms 90 exhausted ones.
Relationship Alignment
Map your most important relationships against your wellness goals. Learn how to communicate your needs, protect your energy, and show up fully for the people who matter most.
Sustainable Systems
Lock in your new normal with routines, accountability structures, and recovery plans so that when life gets hard - and it will - you don't start over from zero.
Root Cause Mapping
We don't start with habits - we start with you. Deep assessment of your health history, stress patterns, relationship dynamics, and energy leaks to find what's actually driving the depletion.
Mindset Reset
Identify and dismantle the 3-5 core beliefs quietly running your decisions. Replace them with a personal operating system built for consistency, not perfection.
Nutrition Without Rules
Build an eating approach around energy, mood, and sustainability. No elimination phases, no guilt cycles - just a practical framework that works 365 days a year.
Movement as Medicine
Design a fitness practice that fits a real schedule. We focus on consistency over intensity and show you how 20 focused minutes outperforms 90 exhausted ones.
Relationship Alignment
Map your most important relationships against your wellness goals. Learn how to communicate your needs, protect your energy, and show up fully for the people who matter most.
Sustainable Systems
Lock in your new normal with routines, accountability structures, and recovery plans so that when life gets hard - and it will - you don't start over from zero.
Root Cause Mapping
We don't start with habits - we start with you. Deep assessment of your health history, stress patterns, relationship dynamics, and energy leaks to find what's actually driving the depletion.
Mindset Reset
Identify and dismantle the 3-5 core beliefs quietly running your decisions. Replace them with a personal operating system built for consistency, not perfection.
Nutrition Without Rules
Build an eating approach around energy, mood, and sustainability. No elimination phases, no guilt cycles - just a practical framework that works 365 days a year.
Movement as Medicine
Design a fitness practice that fits a real schedule. We focus on consistency over intensity and show you how 20 focused minutes outperforms 90 exhausted ones.
Relationship Alignment
Map your most important relationships against your wellness goals. Learn how to communicate your needs, protect your energy, and show up fully for the people who matter most.
Sustainable Systems
Lock in your new normal with routines, accountability structures, and recovery plans so that when life gets hard - and it will - you don't start over from zero.
Root Cause Mapping
We don't start with habits - we start with you. Deep assessment of your health history, stress patterns, relationship dynamics, and energy leaks to find what's actually driving the depletion.
Mindset Reset
Identify and dismantle the 3-5 core beliefs quietly running your decisions. Replace them with a personal operating system built for consistency, not perfection.
Nutrition Without Rules
Build an eating approach around energy, mood, and sustainability. No elimination phases, no guilt cycles - just a practical framework that works 365 days a year.
Movement as Medicine
Design a fitness practice that fits a real schedule. We focus on consistency over intensity and show you how 20 focused minutes outperforms 90 exhausted ones.
Relationship Alignment
Map your most important relationships against your wellness goals. Learn how to communicate your needs, protect your energy, and show up fully for the people who matter most.
Sustainable Systems
Lock in your new normal with routines, accountability structures, and recovery plans so that when life gets hard - and it will - you don't start over from zero.
Root Cause Mapping
We don't start with habits - we start with you. Deep assessment of your health history, stress patterns, relationship dynamics, and energy leaks to find what's actually driving the depletion.
Mindset Reset
Identify and dismantle the 3-5 core beliefs quietly running your decisions. Replace them with a personal operating system built for consistency, not perfection.
Nutrition Without Rules
Build an eating approach around energy, mood, and sustainability. No elimination phases, no guilt cycles - just a practical framework that works 365 days a year.
Movement as Medicine
Design a fitness practice that fits a real schedule. We focus on consistency over intensity and show you how 20 focused minutes outperforms 90 exhausted ones.
Relationship Alignment
Map your most important relationships against your wellness goals. Learn how to communicate your needs, protect your energy, and show up fully for the people who matter most.
Sustainable Systems
Lock in your new normal with routines, accountability structures, and recovery plans so that when life gets hard - and it will - you don't start over from zero.
Wellness Coach
Hey, I'm Hayes
After watching high-achieving professionals burn out while checking every health box separately, I built Hayes Wellness Co. to do what no single-focus coach could: treat the whole person. Mind, body, nutrition, relationships - integrated, not isolated.
Certified in integrative nutrition and wellness coaching
300+ busy professionals guided to sustainable health
Specializes in root-cause, whole-life transformation
Client Results
Real results from real clients
customer win
Adriana M.
From exhausted exec to fully present
I'd tried nutritionists, therapists, and fitness coaches separately. Nothing connected. Working with Hayes Wellness Co. was the first time someone treated me as a whole person. In 10 weeks I lost 14 lbs, stopped snapping at my kids, and finally sleep through the night.
14 lbs
Weight Released
In just 10 weeks
8 hrs
Nightly Sleep
Up from 5 broken hrs
customer win
Derek S.
From burnout to balanced in 90 days
I was the guy who had read every productivity book and still felt behind. The mindset work changed how I see myself. Three months in, my energy is up, my marriage is better, and I've kept 22 lbs off without obsessing over food.
22 lbs
Weight Lost
Sustained after 90 days
3x
Daily Energy
Self-reported at 8 weeks
🎯
1:1 Coaching
Private, customized coaching across mindset, nutrition, fitness, and relationships. Built entirely around your life, your pace, your goals.
👥
Group Programs
Structured cohort coaching with community accountability. Full curriculum, live calls, and the power of people doing the work alongside you.
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Free Intro Call
Not sure where to start? A free 30-minute call to assess where you are, what's blocking you, and whether we're the right fit.
BLOG
Latest Articles
How Your Mindset Is Secretly Running Your Health (And What to Do About It)
Your thoughts about your body, your habits, and your worth have more power over your health outcomes than almost any diet or workout plan. Here's how to start shifting your mindset for lasting wellness.
How to Build Sustainable Healthy Habits That Actually Stick (Without Overhauling Your Entire Life)
Most people fail at building healthy habits not because they lack willpower, but because they're approaching change the wrong way. Here's how to finally make wellness habits stick — for good.
FAQS
Your questions Answered simply
No fine print, no confusion — just honest answers about what's included and how it all works.
Most coaching fails because it fixes one area while ignoring the others. You can't out-habit a mindset that sabotages you, or out-diet a relationship that drains you. Hayes Wellness works all dimensions at once, which is why the changes actually hold.
We build around your real schedule, not an ideal one. Most clients invest 30-45 minutes per day, including their coaching calls. If you have time to scroll your phone, you have time for this.
This is not therapy and doesn't replace it. Coaching is forward-focused and action-oriented. We work on behaviors, patterns, and systems - not diagnosing or treating mental health conditions. If therapy is needed, we'll say so.
Yes. There's no universal meal plan here. Your nutrition strategy is built around your body, your preferences, your restrictions, and your actual eating life - including travel, social meals, and stress eating patterns.
Before we start, we agree on clear, measurable goals together. If you do the work and don't see movement, we diagnose why and adjust. You won't be left wondering - progress is tracked and reviewed every single month.
Group programs give you the full curriculum and community accountability at a lower investment. 1:1 is fully personalized - every recommendation, plan, and conversation built around you specifically. Both work. Your budget and preference decide.
No. Clients come in at every level - from sedentary to athletic. Where you start is less important than why you've been unable to sustain progress before. That's what we address first.
It's a real conversation, not a sales pitch. We assess where you are, what patterns are blocking you, and whether the Hayes Wellness approach is the right fit. You'll leave with clarity regardless of whether you sign up.
Free Discovery Call
Ready to Get Started?
Book a free discovery call and let's discuss how I can help you achieve your goals.
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